Do you need weights?
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
There are indeed “dangers” to overtraining, and there are certain warning signs to look for. The details are here…
This drink is so amazing! With only 5 simple ingredients, you can make this powerful fat burning drink–in your own home. Details here…
The new Ghibli Art Exhibit, that has come all the way from Tokyo, Japan
to Kobe, Japan–is drawing huge crowds and A Lot of attention. It’s not easy to get tickets. But…It is easy to get “setbacks” and “denied”.
The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on the exercise is one way to do this). And…
Can you “feel” like “ROYALTY” without being royalty? The answer is yes. There are ways to do this…
Details here:https://mkcrownfashion.com/how-to-do-splits-in-3-months/
The New year is approaching-fast! Enjoy the good times and festivities, and…
You ALWAYS have the power to decide, make a decision, or
choose an option. Remember that NO ONE can stop that power.
It’s in you…
Some great “Life Advice” from Steve Harvey… Here is a quick snippet of what he said: Do you realize that every day you thought you wasn’t going to make it, do you remember them days where you thought it was absolutely unbearable, and you thought you wasn’t going to endure? That one. Do you know…
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