Do you need weights?
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
There are indeed “dangers” to overtraining, and there are certain warning signs to look for. The details are here…
Just a quick note…To stay up-to-date, and get all the “benefits” and “special things”…
This drink is so amazing! With only 5 simple ingredients, you can make this powerful fat burning drink–in your own home. Details here…
Last week we mentioned a tea that has
many wonderful health benefits. This week we have another one! It’s all here…
“This” tea provides many health benefits. All in one cup. Or even more if you like or want. It even helps for a restful sleep. And the tea is…
Other people’s travel and adventures can be very exciting to read and learn about.. A fun…
The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on the exercise is one way to do this). And…
Can you “feel” like “ROYALTY” without being royalty? The answer is yes. There are ways to do this…
Weird and exciting news from the fashion industry. For your reading pleasure,more here:https://mkcrownfashion.com/something-interesting-from-the-fashion-world/