Do you need weights?
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
There are indeed “dangers” to overtraining, and there are certain warning signs to look for. The details are here…
The plank is comparatively very “low key”. And you can make it as “intense” or “non-intense” as you wish. (Varying your own “time limits” on the exercise is one way to do this). And…