Do you need weights?

The top of the mountain, from where it all happens

Do you need weights?

M&K Crown Publishing do you need weights

Some exercises are better done with weights.
Maybe you even need them.

But…

Some can be done without weights.
Bodyweight and isometric tension will
do just fine.

And some exercises you can pick and choose.
But to answer that question more clearly, here
is a perfect example:
https://mkcrown.com/with-a-weight/

 

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