Something Fun
Sometimes it is nice to have fun things. Or just to talk about “fun” things that are interesting. Maybe “this” fits that….
Sometimes it is nice to have fun things. Or just to talk about “fun” things that are interesting. Maybe “this” fits that….
Some exercises can be done without weights. Bodyweight and isometric tension will do just fine. And some exercises you can pick and choose.
But to answer that question more clearly…
There are indeed “dangers” to overtraining, and there are certain warning signs to look for. The details are here…