An exercise that is great for dropping belly fat…

The power of the plank exercise.

Compared to something like HIIT—which is fantastic for
boosting the metabolism and dropping weight fast.

It is a really:

-Dynamic
-Intense
-Hard
…exercise

But…

The plank is comparatively very “low key”.

And you can make it as “intense” or “non-intense” as you wish.
(Varying your own “time limits” on the exercise is one way to do this)

And…
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